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    Have you ever felt like you struggled with getting at least 7 hours of sleep each night and find yourself extra tired in the morning? We know that sleep is essential for your physical and mental health, but sometimes it's hard to just sleep. Maybe you find yourself tos...

    It's no surprise that teen suicide is growing at an alarming rate. Today's youths have far more struggles with depression, anxiety, loneliness and low self-esteem. This is due to the high impact of social media (Facebook, Instagram and Snapchat). Many teens who are aff...

    Here's the thing with self care, you will have days where you feel like you need to choose between a nap or grinding to get things done. Always ask yourself the following questions:

    • What is my motive for grinding?

    • Am I willing to risk my mental health for the s...

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    6 Strategies for Improving your Sleeping Patterns

    October 18, 2019

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