© 2018 Hearts Empowerment Counseling Center. Proudly created by Marline Francois

    Here's the thing with self care, you will have days where you feel like you need to choose between a nap or grinding to get things done. Always ask yourself the following questions:

    • What is my motive for grinding?

    • Am I willing to risk my mental health for the s...

    I know you are probably thinking "There is nothing wrong with my daughter" or "How do I know my daughter needs to see a therapist?" or "My daughter tells me everything, we don't need someone else in her business". I know many parents may be hesitant with having their d...

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