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    It's no surprise that teen suicide is growing at an alarming rate. Today's youths have far more struggles with depression, anxiety, loneliness and low self-esteem. This is due to the high impact of social media (Facebook, Instagram and Snapchat). Many teens who are aff...

    Anxiety can be difficult to deal with if you are unsure of your symptoms and how to address it. Maybe you feel like "something is wrong with me" or you are having trouble sleeping at night due to racing thoughts. Does it feel like you have a million tabs opened in your...

    Did you know that stress can be emotionally draining for your mind, body and soul? Stress in the workplace, personal life and relationships can affect your health. It can weaken your immune system, make you vulnerable to colds, headaches and more.

    Here are 10 SIMPLE TIP...

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    6 Strategies for Improving your Sleeping Patterns

    October 18, 2019

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