© 2018 Hearts Empowerment Counseling Center. Proudly created by Marline Francois

    Have you ever felt like you struggled with getting at least 7 hours of sleep each night and find yourself extra tired in the morning? We know that sleep is essential for your physical and mental health, but sometimes it's hard to just sleep. Maybe you find yourself tos...

    As a woman, you are balancing between your professional job and your personal life which can become very demanding and stressful.  

    For maintaining proper balance between your professional and personal life, you need proper planning and strategy. There are several...

    It's no surprise that teen suicide is growing at an alarming rate. Today's youths have far more struggles with depression, anxiety, loneliness and low self-esteem. This is due to the high impact of social media (Facebook, Instagram and Snapchat). Many teens who are aff...

    Anxiety can be difficult to deal with if you are unsure of your symptoms and how to address it. Maybe you feel like "something is wrong with me" or you are having trouble sleeping at night due to racing thoughts. Does it feel like you have a million tabs opened in your...

    Here's the thing with self care, you will have days where you feel like you need to choose between a nap or grinding to get things done. Always ask yourself the following questions:

    • What is my motive for grinding?

    • Am I willing to risk my mental health for the s...

    Did you know that stress can be emotionally draining for your mind, body and soul? Stress in the workplace, personal life and relationships can affect your health. It can weaken your immune system, make you vulnerable to colds, headaches and more.

    Here are 10 SIMPLE TIP...

    I know you are probably thinking "There is nothing wrong with my daughter" or "How do I know my daughter needs to see a therapist?" or "My daughter tells me everything, we don't need someone else in her business". I know many parents may be hesitant with having their d...

    Please reload

    Featured Posts

    6 Strategies for Improving your Sleeping Patterns

    October 18, 2019

    1/6
    Please reload

    Recent Posts
    Please reload

    Archive