10 Simple Tips to Overcome Stress
Did you know that stress can be emotionally draining for your mind, body and soul? Stress in the workplace, personal life and relationships can affect your health. It can weaken your immune system, make you vulnerable to colds, headaches and more. Here are 10 SIMPLE TIPS to follow: Don't Strive for perfection; it's exhausting. You are human and you will make mistakes. Exercise. Learn the power in saying "NO" to free up your schedule for you. Create healthy boundaries, so you
5 Reasons your Daughter Should See a Therapist
I know you are probably thinking "There is nothing wrong with my daughter" or "How do I know my daughter needs to see a therapist?" or "My daughter tells me everything, we don't need someone else in her business". I know many parents may be hesitant with having their daughter see a therapist, but I want to ensure you this is a safe space for her. I would like to share some practical reasons your daughter should see a Therapist. 1. She is isolated and withdrawn from family, fr
