The Glow Up - How Vitamin D Boosts Your Mood

Thwe weather is warmer and the sun is out longer than the winter months. We know that getting a little sunshine can help to boost your mental health. Did you know that a little sunshine can do wonders for your mood? Vitamin D, often called the "sunshine vitamin," offers several benefits for your mental health. Here are three reasons why it's important:

1. Happy Hormones: Vitamin D helps your brain produce serotonin, a chemical that contributes to feelings of happiness and well-being. Getting enough vitamin D can lift your spirits and improve your overall mood. So, if you are working from home or in-office, try to take a few minutes to go outside for a walk or get a little sun shining on your skin.

2. Stress Buster: Studies show that vitamin D may help reduce feelings of stress and anxiety. By supporting your body's ability to handle stress, vitamin D can help you feel calmer and more relaxed. So, be intentional with making sure you add Vitamin D to your daily routine.

3. Brain Power: Vitamin D is essential for brain health and cognitive function. It helps maintain nerve function and supports the growth of new brain cells, which can enhance your memory and concentration.

So, whether you soak up some sunshine or get your vitamin D from foods like fatty fish and fortified dairy products, making sure you get enough of this vital nutrient can brighten your day and support your mental well-being.

P.S. Don't forget to wear your sunscreen and one of our personal favorites is The Black Girl Sunscreen.