HECC

Anxiety is a common and natural response to stress, but for many teen girls, it can become overwhelming and interfere with their daily...

Thankfully, people are finally acknowledging the profound importance of self-care in the fast-paced, plugged-in society we live in....

Social media has made it easier than ever to compare ourselves to other people. Before apps like Instagram and Facebook existed, the...

The teenage years are known for being an awkward, challenging time filled with blossoming feelings, social pressure, and increased...

Anxiety can be difficult to deal with if you are unsure of your symptoms and how to address it. Maybe you feel like "something is wrong...

Here's the thing with self care, you will have days where you feel like you need to choose between a nap or grinding to get things done....