Finding peace in the midst of political stress

Living in today's world, many Black women face unique challenges, especially when it comes to politics. Sometimes, the news can feel overwhelming, and it’s hard to know how to stay calm. Political stress can affect anyone, but for Black women, it can feel personal—because of both race and gender. So, how can we handle these pressures?

Political stress

First, it’s important to take care of your mental health. This can mean turning off the news for a bit, spending time with loved ones, or simply taking deep breaths. Remember, it's okay to take breaks from difficult topics.

Second, stay connected with people who uplift you. Join groups that focus on positivity or advocacy for change. Having supportive friends or family can help you feel less alone during stressful times.

Finally, be kind to yourself. You don't have to carry all the weight of the world. It’s okay to focus on what you can change and let go of what you can’t. By setting boundaries and prioritizing self-care, Black women can find ways to manage political stress while staying true to themselves.

Remember: Your mental health matters, and it's okay to take things one step at a time.